About

Hi there, I’m Courtney.

And I Love Real Food!

I’m a nutritionist, a foodie, personal trainer and a wellness ambassador.

I’ve learnt that true health and wellness is more than finding nutrition nirvana, that secret fitness program or the new super food. It takes true nourishment of our whole selves- of body, mind, heart and soul.

This is my space to share my knowledge, delicious and nourishing recipes as well as inspire, teach and empower you to get healthy, love real food and life.

Love Food, Love Life!

Courtney xx